irritable-bowel-syndrome-treatment ,how totreat irritable bowel syndrome irritable bowel syndrome (ibs) is a disorderthat causes a variety of symptoms such as abdominal pain, constipation, diarrhea, gas,cramping, and bloating.most people can manage symptoms with diet changes, but there aresome medications available to help treat symptoms
hatha yoga postures, as well. you can also try supplements and use stressmanagement techniques to treat ibs. 1keep a food diary. start keeping a food diary to keep track ofwhat you eat and how it makes you feel.
you can use your food diary to identify thefoods that tend to trigger your ibs symptoms and use that information to avoid triggerfoods in the future.in your food diary include things like:what you ate how much you atewhen you ate how you felt one to two hours after eating 2follow the low fodmap diet.fodmap stands for fermentable oligosaccharides, disaccharides,monosaccharides and polyols. these ingredients are more likely to produceibs symptoms, so reducing your intake of foods that contain these ingredients should helpto improve your ibs symptoms.
foods that you should limit or avoid include:certain fruits such as apples, blackberries, apricots, cherries, nectarines, mangoes, pears,watermelon, or plums canned fruitsfruit juice dried fruitcertain vegetables such as artichokes, cabbage, garlic, lentils, cauliflower, mushrooms, asparagus,beans, onions, snow peas , and sugar snap peasdairy products wheatrye high-fructose corn syruphoney 3eat regular meals.
having an irregular eating pattern can alsocontribute to ibs symptoms, so try not to skip any meals or eat meals that are spacedtoo far apart. maintain a regular meal schedule and try toeat about once every three hours during the day. avoid eating large meals as well. large meals may also contribute to ibs symptoms,so try to eat four or five small meals throughout the day. 4drink plenty of water. staying hydrated can also help to combat someof the symptoms of ibs.
aim to drink about eight 8 ounce glasses ofwater every day. if you exercise or have an active lifestyle,then you may need to drink more. steer clear of fizzy water and other carbonatedbeverages. these can make ibs symptoms worse. 5reduce alcohol and caffeine. alcohol and caffeine can irritate your digestivesystem. they may cause abdominal pain, diarrhea, orconstipation. try to reduce or eliminate caffeine and alcoholfrom your diet and see if your symptoms improve. for example, instead of having two cups ofcoffee in the morning, just have one.
or, instead of having a martini with dinner,have a glass of water.